Posted on 26th January 2017 at 13:07
Today the new 'Looking Forward' support network group organised by Sociability Care and Cerebral Palsy Midlands met at the CPM centre in Harborne for an informal chat over tea and cake about how future meet ups and the group would be shaped moving forward. The group felt it was key to have a focus at the next meeting around self-care, health and well being for carers. We agreed that we need to be strong and health both physically and mentally to be caregivers and help others in our roles. The next meeting will take place on Thursday 9th February at 10.00am and we will look for someone to perhaps come in and show us a method we can use to look after ourselves, whether that is through meditation, breathing, tai-chi or exercise.